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HIGH PERFORMANCE CAMP ABERDEEN 
2nd May 2022

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'High Performance Camp'

Aberdeen

Monday 2nd May 2022

09:30 - 17:00

S1 - S4 / U13 - U16

Woodend Playing Fields,

Burn O'Bennie

Banchory

AB31 5QA

HIGH PERFORMANCE CAMP
 

"Everyone is a winner."

 

The reality is this statement could not be further from the truth.

 

We live in a society where our young people are led to believe (notably on social media) that success can be achievable with minimal effort.

The aim of Apex Rugby Academy 'High Performance Camps' is to use rugby as a vehicle to educate players a fundamental life skill that results & goals are achievable as long you are willing to put the work in.

 

Therefore, we demand high energy levels, a strong work ethic and an enthusiasm to learn and adapt to situations quickly.

 

Players will pushed to their limits & undergo an intense, detailed and engaging schedule so that by the end of the camp all players leave motivated and driven to take more ownership and responsibility for their personal standards in regards to their performance and personal conduct.

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COACHING TEAM
 

Forwards Coaches

Matt Smith (Glasgow Warriors)

Nat Coe (Scotland Club XV)

Kev Wyness (Caledonia U16 & U18)

Backs Coaches 

Ross McCann (Team GB 7s & Scotland 7s)

Cammy Scott (Edinburgh Rugby)

Strength & Conditioning Coach

Matthew Emmison (Former Scotland U20)

Fitness Coach

Lewis Will (Aberdeen Fitness & Combat Centre)

Video Analyst

Murray Anderson (Scotland Rugby Analyst 2015 - 2018)

FORWARDS & BACKS SKILLS SESSIONS
 

Through the day players will take part in 3 skills sessions relevant to their playing position

 

Back Skills

Passing 

Kicking 

Arial Catching 

Spatial Awareness

Footwork / Agility 

Backs Moves

Forwards Skills

Scrum 

Lineout 

Jackling 

Rucking 

Offloading 

Pod Structures

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TIMETABLE EXAMPLE

09:30 - 09:45     Registration 

09:45 - 10:00     Forwards & Backs Team Meeting

10:00 - 10:45     Strength & Conditioning

10:45 - 11:15     Fitness Circuits 

11:30 - 12:15     Fowards & Backs Unit Session (Part 1)

12:15 - 13:00     Fowards & Backs Unit Session (Part 2)

13:00 - 13:45     Lunch 

13:45 - 14:15     Video Analysis & Tactical Meetings

14:15 - 14:45     Fowards & Backs Unit Session (Part 3)

14:45 - 15:45     Team Field Sessions

15:45 - 16:10     Game Scenario Matches (Part 1)

16:10 - 16:20     Team Review

16:20 - 16:45     Game Scenario Matches (Part 2)

16:45 - 16:50     Team Review 

16:50 - 17:15     Game Scenario Matches (Part 3)

17:15 - 17:30     Recovery & Review

17:30 - 17:45     Pick Up

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COST
 

BEFORE 1ST APRIL 2022

£35

 

 

AFTER 1ST APRIL 2022

£45

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