OCTOBER RUGBY CAMP
21st - 22nd October 2021
At Apex Rugby Academy we deliver fun and engaging rugby camps during the school holidays. We believe it is our responsibility to provide young rugby players the opportunity to take their performance to the next level.
We are delighted to host one of our October Rugby Camps at Fraserburgh RFC
Thursday 21st October - Friday 22nd October 2021
9:30am - 3:00pm
Primary Ages 5 - 12 of all abilities
James Ramsey Park
At Apex Rugby Academy Camps, we believe for our players to fully express themselves and develop, we must provide the best coaches possible to guide the players on their individual journeys. Therefore, all our coaches must not only be able to demonstrate and coach effectively, but they must also be able to create a safe, fun and inclusive learning environment.
Our coaching team features highly experienced and qualified Rugby Coaches, PE Teachers, Strength & Conditioning Coaches, Ex - Scottish Rugby Performance Analysts and players who have represented Scotland at various age grades.
Our coaches are dedicated to share the latest rugby techniques, skills and knowledge from the modern game. The coaches will tailor each session to the needs of each individual player to ensure they maximise their potential. Click here to meet our coaches.
The grassroots game is in danger of producing 'passive players' who are not required to think about their actions due to coaches adopting a 'lecturer style' approach. There is a lack of education and awareness in the grassroots game of how to improve performance and personal skills out with a training context, particularly in the youth game.
We have designed interactive & informative workshops to educate players into making good lifestyle habits that promote their personal health and well-being which will benefit their performance and personal development.
Players will learn about Nutrition, Lifestyle Habits, Injury Prevention, Recovery & Leadership Qualities
At Apex Rugby Academy we believe video analysis is an essential tool to each player's development. During coaching sessions, players will be able to receive instant feedback with our video analysis software and equipment which is the same used in the professional game.
Each day the players will be able to review their individual performance. Players can develop their self-evaluation skills, which is an important skill to improve both as a player and individual for wider life.
STRENGTH & CONDITIONING
As players progress up the age grade levels they will be more exposed to Strength & Conditioning. To help them feel more prepared and confident we will deliver a fun, safe and informative 'Introduction to Strength & Conditioning' session.
The session will be led by a qualified Strength & Conditioning coach. The exercises will NOT involve any weight lifting but rather fun active games that encourage strength development through movement.
TIMETABLE - EXAMPLE
9:45 - 10:00 Registration
10:00 - 10:15 Warm Up Games
10:15 - 11:15 Daily Theme (Eg: Attack)
11:15 - 12:00 Fun Games
12:00 - 13:00 Lunch
13:00 - 13:30 Educational Workshop
13:30 - 14:00 Individual Skills Sessions
14:00 - 15:00 Games / Team Building
15:00 - 15:15 Pick Up
BEFORE 30th August 2021
£55 Thursday (21st) & Friday (22nd) (9:30 - 15:00)
AFTER 30th August 2021
£60 Thursday (21st) & Friday (22nd) (9:30 - 15:00)
£35 (9:30 - 15:00)
(Includes Apex Rugby Academy T Shirt)