Born in Dumfries & Galloway, Thomas attended Moffat Academy before moving to Stirling to study Sport Studies at the University of Stirling.

In his fresher year at Stirling, Thomas played an instrumental role in the 2nd XV securing the BUCS 3A Title. His strong ball carrying ability and leadership skills saw him before a regular starter for the University 1st XV and Stirling County 2ndXV during the 2018/19 & 2019/20 season.

Alongside his impressive playing credentials, Thomas has a UKCC Level 2 coaching qualification and has coached a variety of age grades

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